Hello and welcome to our monthly newsletter!

Well, it is already August and as we approach another festive season, I am reminded how quickly time flies; regardless of whether you are having fun or not!

Time is a person’s most valuable asset. Once it is gone, you cannot get it back. This is precisely why we must make the most of our time and be sure that we enjoy every moment we have.

If you had the choice to feel happy, confident and joyous or sad, scared and unworthy, which would you choose?

I know for me it is no contest and that living a happy, fulfilling and joyous life is my ultimate goal and what drives me in all I do. 

Everyone has the choice of what type of life they live. You have the choice between happiness and sadness.  When you understand the dynamics of emotions, you can more easily ensure that your life is filled with feelings of happiness, joy, confidence and content.

Changing your emotional state can be as simple as standing up straight and holding your head up high.  When you change your physiology, you automatically change your body’s emotional status as it causes a change in the biochemistry of your brain. 

Imagine that you are experiencing a negative emotion. One of the fastest ways to rid your body of this emotion is to focus on positive thoughts for at least 12 minutes. This gives you time to resettle your body’s chemistry.

There is no reason to live a life of sadness, depression, guilt or fear. 

Life is too short to be unhappy. So start living your life to the fullest today. All it takes is for you to choose. Choose to be happy!

Yours in Success

Peter Conna
Managing Director

The key to leading a happy and fulfilling life

"Emotional Intelligence is a way of recognizing, understanding, and choosing how we think, feel and act. It shapes our interactions with others and our understanding of ourselves. It defines how and what we learn; it allows us to set priorities; it determines the majority of our daily actions. Research suggests it is responsible for as much as 80% of the ‘success’ in our lives." - Friedman et al.

Emotional Intelligence and awareness are simply a person’s realisation and understanding that they in fact control their emotions and therefore can control their experiences, feelings and outcomes.

Life is simply a combination of experiences and moments in time, some good, some bad and some unexpected.  Our ability to self-manage our responses and reactions in these experiences ultimately produce our results in life. When we understand and become aware that we actually hold the key to controlling our emotions and that they are a by-product of our thoughts, we stop being a victim of circumstance and begin to choose our experiences.

As we educate ourselves and become aware of our own inner workings, we are in a better position to make positive decisions and create the results that will ultimately bring happiness.

I believe emotional awareness is a key to leading a happier and more fulfilling life, for as we become more aware of our own true and unique feelings we are more likely to find our own individual happiness.

Happiness, success and a fulfilling life are all a matter of choice.

So take the plunge today and choose to live the life you dream of.

With Love and Gratitude

Christy Andronicus
Co-Founder and Director